
"The Diet Myth: The Real Science Behind What We Eat by Tim Spector is a captivating non-fiction novel published by Orion Publishing Co in 2016. This paperback book, aimed at young adults and adults, delves into the topics of nutrition, health, food, and wholefood. With 323 pages filled with insights on personal development, psychology, and physiology, this book is a must-have for anyone interested in understanding the science behind our diets and its effects on our bodies."