Less stress. More joy. Let's face it: the world is not going to get any less stressful.From the daily stressors of work, family, and personal commitments to the national and global issues we worry about, our lives are chock-full of things that take a toll on our mental health.Luckily, just as we can improve our physical health through exercise and healthy eating, we can improve our mental health with regular habits and practices.In this book, bestselling author and neuroscientist Dr. Caroline Leaf reveals 101 simple and scientific ways to reduce stress and help you? develop mental toughness and resilience? learn strategies for mental self-care? boost your mind, mood, and mental health? get through difficult times and achieve success? change the way you think--and change your lifeUsing the incredible power of our minds, we can persist and grow in response to life's challenges.