Ten minutes: that’s all it takes to make a healthy juice or shake, yet this small and simple step can have a massiveimpact on your health and well-being.Introducing one healthy blend a day is an easy way to boost nutrition levelsto make you look and feel good, not just in the short term but as an easily maintained long-term lifestyle choice.Afreshly made juice or smoothie can be healthy and cleansing, refreshing and zesty, smooth and creamy, or rich and full ofcomplex flavour – but every glassful is a treat.Gorgeously photographed throughout, this comprehensive guide tojuicing and blending offers detailed advice on equipment, how to prepare different fruits and vegetables, and usingnuts, seeds and nutritional boosters.