High Quality: Thick, high-density, non-slip foam squat pad absorbs shock and reduces pain! To protect your hips, neck, and shoulders. For all your favorite glutes and leg exercises, including hip thrusts, squats, lunges, and more. Ergonomic: Squat pad has been designed for even weight distribution across the shoulders, relieving neck pressure while squatting. Simply wrap the pad around your chosen barbell, fasten the Barbell Pad's attachment strap, and you have the perfect companion. Easy to use, easy to take with you wherever you go, whether indoors or outdoors. Color: Black Material: PU + sponge Size: about 41x14x9cm Package Contents: 2 x Barbell Shoulder Pads Only the above package content, other products are not included. Note: Light reflection and different displays may cause the color of the item in a little different from the real thing. The measurement allowed error is +/- 1-3 cm.