Fixed Position - After fixing the device with this metal base, you can exercise in a fixed area indoors or outdoors. This will help you improve your exercise habits and intensity exercises, and allow you to enjoy exercise and fitness on your own. Wide Range of Uses - This metal base can be used to fix walls and ceilings, and can be fixed at angles and in horizontal and vertical directions in all four seasons. The capacity is suitable for all responsible and indoor areas. The maximum outdoor exercise volume is 300 kg. High-Density Material - The bracket is compact and sturdy, takes up little space, and has low visibility. Using a lanyard or other sports equipment during exercise, the bracket can provide firm traction, so you don't have to worry about your body falling off the equipment, an accident, or a sudden fall. Durable - The sturdy and flexible ceiling wall bracket can be installed vertically on studs, overhead beams, or horizontally on the wall. Suitable for commercial and home