Bestselling author Emma Porter has teamed up with world-renowned diabetes expert Professor Roy Taylor to create meals that balance health needs with varied, enjoyable recipes to enable you to lose weight, reverse your type 2 diabetes and stay diabetes-free for life. Recipes include a broad range of satisfying dishes from high-protein shakes and soups to 800-calorie plates that follow Professor Roy Taylor's world renowned 3-step plan.This is the perfect go-to cookbook for anyone looking to actively manage blood sugars, whether you have type 2 diabetes, are pre-diabetic or simply want to follow a lower-carb diet.With menu plans and expert motivational advice, it includes everything you need to take back control of your health. Recipes include: - Chicken and miso noodle soup- Smoky sweet potato fries- Roasted vegetable quiche - Summer prawn and mango salsa bowl- Protein pizza- Spicy bang bang chicken salad- Mango, coconut and chia pots- Chocolate torte