A smart health and fitness bible from inspirational actress Kate Hudson. A smart beautiful book from a smart inspirational actress and fitness icon.Kate Hudson will share her insights into how every woman can live healthy, strong and beautiful – from the inside out.For Kate Hudson the key to living healthfully is simplicity and positivity.The book includes lots of real-world ideas for eating better, making exercise enjoyable and for clearing the mind to leave space for positive thinking.Kate Hudson’s subscription-based fitness clothing retailer, Fabletics, has been a massive success.Packed with information and inspiration, Kate Hudson’s relatable beauty and dedication to wellness will come through on every page.