With this pilates ring you can bring your gym to your living room! The simple and effective exercises individually and deeply strengthen various muscle groups. In addition, you will improve your posture and increase the results of your yoga, pilates or gymnastics exercises. To use this modern resistance training tool, simply press the inner metal ring together. This engages your entire muscular system. Use it to train your legs, arms, stomach, back, shoulders, etc. The resistance ring includes a practical travel bag, so you can take your workout to work, the gym or even outside. Details on the Pilates Ring - Size: HxWxD: approx 39 x 37 x 5.5 cm - Diameter with handles: approx 39 cm (without handles: 37 cm) - Inner diameter: approx 33 cm - Weight: approx 0.3 kg - Inner ring made of fibreglass, coating (NBR), foam padding (ABS) - Colour: Turquoise - Set of 10 Pilates Ring for Tummy, Legs and Bum - Easy to use resistance training tool - Effective exercises - Increase the results of your