Relax. Refresh. Restart. Amid the commotion of everyday life, finding a few precious moments of "me time" can be challenging.With so many demands on our attention, knowing how to get the most out of our limited downtime is more important than ever. Discover new ways to take some time out with this invaluable guide to finding and creating sanctuary.Whether you're searching for serenity at home or seeking solace in the great outdoors, this book is packed with self-care tips, calming crafts and delicious recipes to help you relax, recharge and rejuvenate.