General description High-quality thick, high-density, non-slip foam squat pad designed to absorb shock and reduce pain while protecting your hips, neck, and shoulders during weightlifting exercises. Ideal for various glute and leg workouts, including hip thrusts, squats, and lunges. The ergonomic design ensures even weight distribution across the shoulders, relieving neck pressure while squatting. Technical specifications Color: Black Material: PU + sponge Size: approximately 41 x 14 x 9 cm Package Contents: 2 x Barbell Shoulder Pads Measurement allowed error: +/- 1-3 cm Installation Simply wrap the pad around your chosen barbell and fasten the attachment strap for secure use. Usage Easy to use and portable, this squat pad can be taken with you wherever you go, whether indoors or outdoors.