Do you suffer with a body focused repetitive behavior (BFRB) such as skin picking or hair pulling that is causing you distress?You are not alone – BRFBs affect up to one in twenty people.With this practical and easy-to-follow workbook you can create your own step-by-step plan to overcome your BFRB in a user-friendly format with easy-to-use worksheets and practical exercises.You will be supported on your path to learning self-awareness, self-compassion, and new skills to manage your behavior.Chapters will guide you through preparing for change, dealing with shame and self-criticism, utilizing new skills, maintaining gains, and preventing relapse.This workbook is the best single resource available for those suffering with a BFRB who are wanting to heal the scars of the past and move to a place of confidence, changed behavior, and self-acceptance.