Style: ‎Resistance Bands Height: ‎7.5 inches Length: ‎4.7 inches Weight: ‎1.5 pounds Width: ‎6.4 inches Material Type: ‎Natural Rubber Number of Pieces: ‎5 Batteries Included? : ‎No Product Dimensions (L x W x H): ‎7.5 x 6.4 x 4.7 inches; 700 grams Workout at Home Don't worry about high gym costs. The design of our exercise bands allows you to workout at home. Durable latex tube design, protects your safety and workout efficiency. Workout Outdoors Enjoy a morning workout in your hotel room or on your patio. Forget long drives to the gym. Everything you need to train is included in the handy carrying bag. Combinable Intensity Depending on the intensity you need, you can use one resistance band alone or use multiple resistance bands in combination to meet different requirements. Complete Set Includes Yellow Band = 10 lbs Blue Band = 20 lbs Green Band = 30 lbs Black Band = 40 lbs Red Band = 50 lbs 2 x Padded Handles 2 x Ankle Straps 1 x Door Anchor 1 x Travel Carrying Bag 1 x User Manual