Now available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying.Feel rested when you wake up. Avoid sleeping pills and other drugs. Identify and eliminate the imbalances causing your insomnia.Deal effectively with overactive thinking at bedtime.Achieve a healthy balance of rest and activity in your life.In this programme, based on ancient principles of mind-body medicine, Deepak Chopra teaches you how to overcome sleep problems by getting in touch with nature's rhythms.Step by step you'll learn techniques to eliminate the underlying causes of insomnia - and create a balanced mind and body.As a result, you'll sleep deeply at night every night - without medication, giving your body the rest it needs to restore your natural vitality.