Bestselling author and chakra expert Cyndi Dale has curated contributions from nine energy medicine practitioners who teach you everything you need to know about the throat chakra. This expressive energy center is the fifth step on a staircase that leads up from the base of your spine toward enlightenment.Featuring many hands-on practices, this book teaches you how to embrace and share personal truths with help from guided meditations, yoga poses, mudras, and acupressure.Explore color attunement with Gina Nicole, mantra healing with Blake Tedder, and recipes with Anthony J.W. Benson and Susan Weis-Bohlen. The fifth entry in Llewellyn's Chakra Essentials series, this two-color book also features crystal associations, spirit allies, mindfulness exercises, and more.These practices are perfect for purifying your communication and transmuting negative experiences into wisdom.