These adjustable dumbbells are a great fitness accessory for the home, where you can adjust the weight individually to the respective exercises. To do this, simply twist the dumbbells open at the sides and add 2 or 4 additional weights as needed. This allows you to design your workout in a versatile and varied way. Thanks to the rubberised, ergonomic grip surface, the women's dumbbells are easy to hold and can also be taken along. Dumbbell Details - Dimensions H x D: approx. 25 x 7 cm - Diameter of grip surface: approx. 4 cm - Empty weight: approx. 1 kg - 4 additional weights of 0.25 kg per dumbbell - Adjustable weights: 1 kg, 1.5 kg, 2 kg - Material: PP, steel, TPR - Colour: pink, grey Adjustable Dumbbells up to 2 KG - Allow versatile training due to adjustable weights - For arm and back exercises, squats, aerobics etc. - Ideal fitness equipment for your workout at home - Compact size also perfect for taking outdoors, on holiday, etc. - Rubberised grip surface - Dumbbell size is