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Tai Chi In 10 Weeks - 9781594399343

Tai Chi In 10 Weeks - 9781594399343

ISBN-13: 9781594399343, 978-1594399343. Dr. Aihan Kuhn teaches you an easy to learn twenty-four-step Yang-style tai chi form. Tai chi is best known as a gentle full body exercise that has been proven effective for reducing stress, calming your mind, and boosting your immune system.

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