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Whsmith.co.uk

Little, Brown Book Group Activate Your Life : An Acceptance And Commitment Therapy Workbook For Building A Life That Is Rich, Fulfilling And Fun

Whsmith.co.uk

Little, Brown Book Group Activate Your Life : An Acceptance And Commitment Therapy Workbook For Building A Life That Is Rich, Fulfilling And Fun

Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life.This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being. - A clear introduction to the ACT approach- Real life scenarios to make the examples come alive- Workbook activities for clinicians and clientsLearn to enhance your life skills and change your behaviour for the better!

from £17.47
Seller: Whsmith.co.uk
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Little, Brown Book Group Activate Your Life : Using Acceptance And Mindfulness To Build A Life That Is Rich, Fulfilling And Fun
from£13.79

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