This book takes students step-by-step through the process of planning and writing a reflective essay, beginning with crucial guidance on planning and structure.It introduces different reflective frameworks and shows readers how to structure a piece of writing according to a particular framework.Chapters contain a wealth of activities and exercises which will help build students' skills and confidence. The new edition features guidance on working with AI tools as part of the reflective writing process – and helps students understand the benefits, the risks and how to maintain academic integrity.The book also features a new introductory section about getting into the reflective mindset.Suitable for students of all health-related disciplines, this book gives readers the key tools they need to take their writing to the next level.