Proteins are essential after intense physical exertion that challenges your muscles, whether it´s a heavy cycling session or strength training.Proteins are the building blocks of the body and help your muscles recover.In other words, consuming enough protein is crucial for your (sports) performance.Your body´s glycogen stores are not unlimited and are likely (almost) depleted after intense exercise, making it more difficult for your body to absorb protein.That´s why our Recovery Bar also contains 22 grams of carbohydrates.This way, you replenish your energy stores after a tough workout while supporting muscle recovery with protein.A golden combination! High-protein bar with 20 grams of protein.Made with soy, whey, and milk protein.Contains 22 g of carbohydrates.Crunchy texture.Gluten-free.Proteins support fast muscle recovery after exercise.Note:contains a chocolate coating! Consume this Recovery Bar immediately after exercise (preferably within 45 minutes).Nutritional value of the Recovery Bar (salted caramel).Nutritional value.100g.55g / 1 bar.Energy.1669 kJ.918 kJ.396 kcal.218 kcal.Fats.9g.5g.of which saturated.4.2g.2.3g.Carbohydrates.40g.22g.of which sugars.35g.19g.Fibres.3.4g.1.9g.Protein.37g.20g.Salt.0.96g.0.32g.Ingredients:Protein blend (SOY protein, WHEY protein, MILK protein), fructose and glucose syrup, MILK chocolate (sugar, cocoa butter, whole MILK powder, cocoa mass, SOY lecithin, vanilla extract, min.30% cocoa), gluten-free oats, sunflower oil, filling (polydextrose), tapioca starch, flavourings, salt (0.6%), stabilizer (calcium carbonate).May contain NUTS, SESAME SEEDS, EGGS, and PEANUTS.Usage.Use the Recovery Bar after exercise or as a daily snack.Suggested use:Consume the Recovery Bar within 45 minutes after exercise for optimal recovery.On rest days, take the Recovery Bar as a small, protein-rich meal supplement.