This book takes you step-by-step through the Low-intensity CBT interventions, competencies and clinical procedures.It provides a comprehensive manual for trainee and qualified Psychological Wellbeing Practitioners within NHS Talking Therapies anxiety and depression services or for other roles that support Low-intensity CBT.New to this edition:Updated research and referencesUpdated further reading and resourcesNew chapters covering the different modalities available for remote LI-CBT and their benefits and drawbacks: telephone, email, and videoNew chapter on CBT Self-help in GroupsNew chapter on Working with People from Ethnic Minority BackgroundsNew chapter on Working with Long-term Health ConditionsUpdated chapter on Patient AssessmentUpdated chapter on Clinical Decision-MakingRevised chapter on Using Behaviour Change ModelsUpdated to reflect changes in the new LI-CBT National Curriculum