A stunning spiritual toolkit for Ramadan and beyond, to build healthy new habits and strengthen existing practices. This beautifully illustrated journal is an opportunity for you to (re)connect with your faith and help you explore themes and concepts such as compassion, self-awareness, mindfulness, acceptance and commitment. Written by psychotherapist Humza Khan, this handy journal features an array of mindful activities and exercises to help you to prepare for Ramadan, as well as offering simple yet effective strategies to use throughout the holy month and beyond.This is your spiritual toolkit to help you to develop your discipline, build on what Ramadan entails, and work towards a more mindful approach to your faith.