Empower yourself to ease anxiety any where, anytime with this all-encompassing guide to living in the moment.Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind.Support your journey to a centered self with:8 Easy guided yoga such as the Tension-Melting Supported Butterfly and the Lizard Lunge to Let Go8 Simple breathwork exercises such as The Breath of Surrender and Tranquil Lunar Breathing8 Quick meditation and mind-set techniques such as the Golden Light of Protection and Self-Talk Mad LibsWith more than 100 ways to focus on being present, this must-have book is perfect for all experience levels.Use this as a guide to start a ritual, to build a more dedicated practice or simply as a go-to resource when anxiety hits.Get ready to take the first step to a more enlightened path and a calm, fulfilling existence.