This 20kg adjustable dumbbell set is perfect for both beginners and experienced fitness enthusiasts. The set includes: 2 Dumbbell Bars: Each bar measures 35cm in length and is made of durable steel with a textured grip for comfortable handling and secure lifting. 1 Connector Bar: Measuring 30cm in length, this additional bar allows you to combine the two dumbbells into a barbell for a more versatile workout experience. 4 Spinlock Collars: These easy-to-use spinlock collars keep your weight plates secure during your workout, ensuring a safe and stable lifting experience. Weight Plates: 4 x 0.5kg Plates (9cm diameter) 4 x 1.25kg Plates (12.7cm diameter) 4 x 2.5kg Plates (16.5cm diameter) The total weight of the set, including bars and plates, is 20kg. This allows you to customize your workout according to your strength level and training goals, whether for toning, strength training, or muscle building. Features: Versatile design with adjustable weight options for a variety of exercises Easy-to-grip knurled handles for improved control Durable, long-lasting cast iron weight plates Compact and easy to store at home Ideal For: Strength training Weight lifting at home Full-body workout routines