A fun and effective way to exercise at home starts with this bike from HOMCOM. The frame is made from heavy-duty steel, with a 8kg flywheel: it moves smoothly and is quiet when in use. The seat and handlebar are both adjustable to set to a level right for you. The adjustable resistance means you can change the intensity easily. Comes complete with an LCD display to track your time, distance and calories burnt. Finished with two wheels to move unit around easily;Features:- Upright design for a full range of motion in the upper and lower body- Smooth 8kg flywheel for a comfortable workout- Adjustable resistance - set your workout to what suits you- LCD display tracks time, speed, distance, heart rate and calories- Adjustable seat and handlebars- Phone mount and bottle holder included- Maximum load 150kg, assembly required