Embrace your inner child. Empower your inner parent. Befriend your inner critic. Are you ready to heal all parts of yourself?Meet your inner child – the part of your subconscious still holding the child within – and learn how to honour and heal them.Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme is the perfect tool for embracing your past, accepting your present and improving your future.