Crystals have been used as a complementary therapy to relieve both physical and emotional ailments for centuries.Through their unique vibrational resonances, these beautiful gemstones are able to restore balance to the body's energy systems and enhance our spiritual, mental and physical wellbeing. Using clear, step-by-step instructions, fully illustrated layouts and guided meditations, The Practical Guide to Crystal Healing reveals how crystals can be used to heal the body, balance the mind and feed the spirit. It identifies key crystals for a variety of illnesses and situations - from insomnia, migraines and depression to the upheaval of moving house - and explains how, by harnessing the power of crystals, we can achieve harmony in all spheres of our life.