In a world often marked by chaos and uncertainty, it's easy to feel unmoored, as if the ground beneath you is always shifting.Yet, just as Polaris - the North Star - has guided travelers for centuries, this book is here to serve as your compass: a steady reminder that even when the way forward seems unclear, a path always exists. Drawing on the principles of mindfulness and Niall Breslin's sensitive wisdom, it offers practical ways to reconnect with your inner stillness and meet life's challenges with patience and clarity.This isn't about fixing yourself or chasing perfection; it's about rediscovering the steady core within.The journey inward is rarely straightforward-it's uneven and winding, demanding flexibility and self-compassion.But the principles you'll find here can anchor you in turbulent times, guide you back when you drift, and help you make sense of life's heaviest moments. Deeply personal and transformational, this is not a book of rigid rules or quick fixes.Instead, it invites you to slow down, release what no longer serves you, and trust the quiet wisdom that's always been within.It reminds you that everything you need to endure, heal, and move forward is already inside you.By embracing these principles, you'll reconnect with your unshaken self - the part that has never been wounded.- and find your way home.