AM I OVERTHINKING THIS?: A JOURNAL is a companion to the popular book and a must-have space for overthinkers to get their thought spirals out of their heads and onto paper.Fun and inviting, with engaging charts, encouragement, and plenty of blank pages to process feelings and emotions, this journal is just the thing for people who write through their anxiety, need space to freely overthink, or loved the book and its humorous, relatable visuals.