Did you know you can “knit” your way to peace of mind?In this mindful knitting book, Barbara Breen explores easy knitting projects for beginners and shares tips for knitting your way to relaxation.Within these pages, you’ll find 18 knitting patterns crafted specifically with meditative knitting in mind.Each project is accompanied by professional photos to minimize any guesswork for the reader.These step-by-step instructions will help even first time knitters achieve a meditative state through their knitting.With almost no learning curve, this book creates a shortcut to wholesome, restorative knitting projects. Whether learning knitting for beginners or exploring the meditative quality of knitting for the first time this book is a soothing path towards a healthier state of mind - don’t be surprised how quickly knitting becomes one of your favorite ways to unwind!