The Urban Fitness 6 in 1 dumbbell set, is a comprehensive exercise set that can be configured into multiple items, easily adjustable into a Kettlebell, Pair of Dumbbells, Barbell or Push up Stands.Kettlebell (1 or 2 Handled) - Used for swings, deadlifts, squats, lifting, get-ups & snatches to workout & increase strength of many muscle groups & body parts including biceps, shoulders, legs, & more.Dumbbells - Perfect for a whole-body workout can help you achieve whatever fitness goals you have. Work your upper body and add some extra resistance to your lower body workouts. Dumbbells are perfect to perform a range of exercises including hammer, bicep curls and triceps. Target your legs by adding weight to lunges or squats to increase your strength and enhance your balance.Barbell (2 Weight Layouts) - Perfect for Upper Body Workout including your deltoids, pectorals, triceps, biceps and trapezius.Push-up Stands - These are perfect for a number of exercises including push ups, wide push ups, tight push ups, reverse grip push ups, one-armed push ups.