SET YOURSELF UP FOR BETTER SLEEP with 50 tips you can put into practice around the clockPRACTICAL, SCIENCE-BACKED ADVICE from Professor Alice Gregory, author of Nodding OffDREAMY ILLUSTRATIONS by celebrated artist María Medem bring each tip to lifeTHE PERFECT GIFT for new parents, stressed students or anyone who would benefit from better sleepLAURENCE KING PUBLISHING has been capturing imaginations and inspiring creativity in new and unexpected ways for over 30 years, with playful and eye-catching games, gifts and booksDiscover the secrets of a good night's sleep.This boxed set of fifty cards and accompanying booklet provides accurate and up-to-date scientific advice to help improve the sleep experience.Following a 24-hour structure, it features practical tips to benefit your sleep health from the moment of waking through to bedtime, and even things you can do if you're up in the middle of the night.Discover how alcohol, caffeine, your life stage, screen time, exercise, light and many other factors can impact your sleep, and what you can do about it.Complete with beautiful illustrations by María Medem.