Supercharge the way you eat for a longer, healthier and happier life with more than 200 simple, delicious recipes. Celebrated clinical nutritionist and bestselling author Sarah Di Lorenzo combines her family’s cherished recipes with her extensive clinical expertise to present a contemporary adaption of the Mediterranean diet. The Mediterranean diet involves eating plenty of fresh vegetables, fruits, extra-virgin olive oil, fish and nuts, with limited processed foods, to help lower your rates of cardiovascular disease, stroke and diabetes, reduce inflammation and obesity, and increase your lifespan.In this book Sarah aims to share not just the health benefits of the Mediterranean way of eating, but the key principles and lifestyle. Inside you’ll find some of her delicious and easy-to-follow family favourites, such as spanakopita, stuffed tomatoes, roasted artichokes, pilafi, prawn saganaki, Mediterranean roast lamb for Sunday lunch, along with sweet treats such as orange and honey paximathia and baked ricotta figs.