Achieve the relief you needAll of us deal with stress in our daily lives, but the good news is that we can actually do something about it.This book of easy-to-follow tips gives you the tools and techniques you need to understand what's stressing you and reshape the way you respond.Find out how to:- Handle the pressures of your workplace- Bring greater balance to your home life- Fine-tune your diet to increase your resilience- Boost your well-being through exercise- Feel calmer by using relaxation techniques