4-color interiors, ribbon marker, foil-stamped cover, unjacketedThis uplifting journal makes it easy to incorporate­­ simple mindfulness practices and happiness habits into everyday life. From the author of the bestselling Mindfulness Cards, this journal encourages a daily practice for calm and reflection.Discover dozens of simple-to-follow journaling prompts based on proven happiness habits—including awareness, kindness, gratitude, connection, and more.Designed to encourage wellbeing, joy, and self-discovery, Mindfulness Journal is an empowering tool for finding balance and peace in everyday life.