When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.
Whsmith.co.uk

Jessica Kingsley Publishers The Anxiety Recovery Journal : Creative Activities To Keep Yourself Well

Whsmith.co.uk

Jessica Kingsley Publishers The Anxiety Recovery Journal : Creative Activities To Keep Yourself Well

The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety.Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious mind. This uplifting journal will help you better understand your experiences of anxiety and motivate you in your recovery journey.Created by CBT therapist Cara Lisette and mental health advocate Anneli Roberts, the activities in this journal will help you to take positive steps towards living a full life beyond your anxiety.

from £15.63
Seller: Whsmith.co.uk
Buy Now
Jessica Kingsley Publishers The Anxiety Survival Guide : Getting Through The Challenging Stuff
from£13.79
Jessica Kingsley Publishers From Anxiety To Meltdown : How Individuals On The Autism Spectrum Deal With Anxiety, Experience Meltdowns, Manifest Tantrums, And How You Can Intervene Effectively
from£15.63
Jessica Kingsley Publishers Anxiety Is Really Strange : Graphic Medicine
from£10.11
Jessica Kingsley Publishers The Anxiety Workbook For Supporting Teens Who Learn Differently : A Framework And Activities To Build Structural, Sensory And Social Certainty
from£23.91
Jessica Kingsley Publishers The Anxiety Book For Trans People : How To Conquer Your Dysphoria, Worry Less And Find Joy
from£15.63
Jessica Kingsley Publishers Appearance Anxiety : A Guide To Understanding Body Dysmorphic Disorder For Young People, Families And Professionals
from£12.87
Jessica Kingsley Publishers Supporting Anxiety And Vagus Nerve Dysfunction Through Nutrition And Lifestyle
from£27.60
Jessica Kingsley Publishers Autism, Anxiety And Me : A Diary In Even Numbers
from£14.71

Latest products

By Continuing to use this site you confirm, your consent to us and our partners collecting data from you, using cookies to serve personalised ads, tailoring content to you and optimising the site itself. You can learn more about the collection and use of your data and to change your preferences at any time by seeing our Privacy Policy and Cookie Policy.
Accept