From squats to bicep curls - the exercise possibilities are endless with these adjustable weights from HOMCOM. 30kg weight is easy to build up the weight - perfect for building muscles and pushing yourself further. With two short poles and a longer pole, this dumbbell set can be used as a barbell, as two dumbbells - or the free weights can be taken off and used individually. Complete with safe comfort grips on all three bar poles. Specifications: ● Color: Yellow and Black ● Material: Steel, PP, Iron Sand ● 2.75kg Plate Dimension: Ф21cm x 3.7Tcm ● 2.5kg Plate Dimension: Ф19.5cm x 3.7Tcm ● 2.0kg Plate Dimension: Ф18.5cm x 3.7Tcm ● Dumbbell Bar Dimension: Ф3.5cm x 46.5cm ● Barbell Bar Dimension: Ф4cm x 40cm ● Item Label: A91-088V02 Features: ● Easily changes between barbell and two dumbbells ● Iron sand body for sturdy durability, with plastic coating for protection. Won't damage floor ● Grips on metal for comfort and safety when holding ● Three ways: plates can be used by themselves, as