The HOMCOM 20kg home weights set is a versatile product, it can help you build your body. Assembly takes just a few seconds, quickly alternate between dumbbell and barbell exercises to focus on muscle strength, endurance, or cardiovascular health. It is very resistant to compression and abrasion, the material of metal sand and polypropylene ensures the service life of the product. You can adjust the weight according to your own needs.Features:20kg 2 in 1 dumbbell & barbell set you can choose base on your needJust takes a few seconds to assemble it, then you can focus on exerciseMetal sand with PP plastic to avoid damaging the floor and is suitable for home useNon-slip grip produces good force friction while increasing comfort and safetyThe product is very resistant to compression and abrasion and has a long service lifeGreat for physical exercise: Helps condition and shape arms, shoulders, back and strengthen musclesCan be used in home, gym and sports area