From squats to bicep curls - the exercise possibilities are endless with these adjustable weights from HOMCOM. 20kg weight is easy to build up the weight - perfect for building muscles and pushing yourself further. With two short poles and a longer pole, this dumbbell set can be used as a barbell, as two dumbbells - or the free weights can be taken off and used individually. Complete with safe comfort grips on all three bar poles. Specifications: • Color: Yellow and Black • Material: Steel, PP, Iron Sand • 2.0kg Plate Dimension: Ф18.5 x 3.7T cm • 1.5kg Plate Dimension: Ф16.5 x 3.7T cm • 1.25kg Plate Dimension: Ф14.5 x 3.7T cm • Dumbbell Bar Dimension: Ф3.5 x 46.5 cm • Barbell Bar Dimension: Ф4 x 40cm • Item Label: A91-088 Features: ● Easily changes between barbell and two dumbbells ● Iron sand body for sturdy durability, with plastic coating for protection. Won't damage floor ● Grips on metal for comfort and safety when holding ● Three ways: plates can be used by themselves, as two