This versatile gel compress is suitable for both cold and warm application and is an essential for any medicine cabinet. Use the cooling pad for cold treatment to help relieve acute pain from sprains and bruises. Warm up the compress for heat therapy to promote circulation and relieve tension and help with period, abdominal and back pain. Thanks to the tight seal, the cooling gel pad will not leak. Cooling Pack in Detail - Size H x W x D: approx. 2 x 25 x 36 cm - Weight: approx. 0.8 kg - Material: Polyester, gel - Colour: Black Gel Compress For Aches & Pains - Gel cooling pouch in suitable size for many body areas - Cold application on bruises, sprains and swellings - Warm application for sore muscles, back pain, menstrual cramps - Cold-warm compress with tight seal to prevent leakage - Remains malleable down to -18 °C - Optimal adaptation to the respective body region Instructions for Use - For cold application: place in refrigerator or freezer (up to -18 °C) for approx. 2 hours