The fitness set comprising a flexible Pilates ring and 3 fitness bands of varying strengths takes your training to a new level. Whether for strength training, stretching, yoga, or Pilates, this Pilates equipment allows both beginners and advanced users to effectively strengthen their abs, legs, glutes, back, and arms. The ergonomic double foam handles provide a comfortable grip. On your way to the next workout, you can easily store everything in the practical carry bag. Pilates ring details - Dimensions H x W x D: approx. 39 x 37 x 5.5 cm - Diameter with handles: approx. 39 cm (without handles approx. 37 cm) - Inner diameter: approx. 33 cm - Ring weight: approx. 300 g - Material: fibreglass, rubber, steel, EVA, ABS - Colour: turquoise, green, blue, red Resistance ring for abs, legs, and glutes - Squeeze the flexible ring with arms and legs - Ergonomic double handles padded with foam - Pilates ring set with 3 fitness bands of various strengths - Effective workout for abs, legs, glutes,