Strengthenvarious muscle groups in a targeted and effective way through simple butpowerful exercises. Intensify your pilates or yoga workout and improve yourposture by gently squeezing the resistance ring. Whilst using this pilatesring, the tension in your arm or thigh muscles is kept high, which trains yourthighs, buttock, abdominal or chest muscles. This pilates ring comes with a practical storage bag for ease oftransport. Pilates ring at a glance - Dimensions: approx. 40 x 37 x 5.5 cm (LxWxH) - Ring diameter: approx. 37 cm - Inner diameter: approx. 33.5 cm - Storage bag dimensions: 44.5 x 50 cm (WxH) - Ring weight: approx. 0.3 kg - Material: reinforced plastic, rubber (NBR), foam - Colour: black Exercise ring for pilates and yoga - For a more intensified pilates workout - Effective and challenging training - Strengthens the whole body and improves the posture - Trains thighs, buttock, stomach, hips, arms and chest - Can be used whilst lying, sitting or standing - Two soft foam